The OlderWiserWomen (tm) Blog

WINGS: Women's Initiative for Ageing Successfully

2006-06-18T03:55:00.000-07:00

Great resource for Older Women in Singapore.

-----
Teresa Hsu is 108 years old, but age hasn't stopped the centenarian from bending over backwards to help the needy.

And her secret to a fulfilling journey into the golden years, is a positive attitude.

Teresa is among 3 older women roped in as role models of growing old with vigour - at the launch of WINGS' drop-in centre targetted at women 40 and above.

Channelnewsasia.com

Announcing Balance & Wisdom!

2006-04-19T19:46:00.000-07:00

This show has been in the works for a year now! I'm so pleased to be able to finally announce Balance and Wisdom ~ Internet Radio for Women!

Experts from across the country will be joining the hosts of the show, Barbara C. Phillips and Joanie Winberg to talk with YOU about topics such as: Relationships, Money, Business, Sex, Travel and much more.

You can listen to the show online, download it to your computer or subscribe to the feed and listen via your mp3 player. The choice is yours.

Check us out today! www.BalanceAnd Wisdom.com

Computer Woes again

2006-03-25T19:32:00.000-08:00

Forgive me for not posting sooner. The new hard drive that was installed after Thanksgiving has just died again...and without warning.

I thought it would be like last time...just a pain as I have been backing up on a regular basis. In fact, a back up was in progress when the drive failed. But guess what?...no backup! This means most everything I've been doing since January is gone. Articles, the book, websites I was working on, and all contact data - including email.

If you have been trying to get ahold of me, please be patient and try again!

Many thanks!

Barbara

The Forbes Report on America's Seniors

2006-03-10T05:52:00.000-08:00

According to Forbes, America's Seniors Healthier and Wealthier Than Ever Before, however as you read it further, women are still almost twice as likely to be living in poverty. "In 2003, women were more likely than men to be living in poverty (13 percent vs. 7 percent).

In addition to ones financial status, this report looks at the education levels, health status, and our location in the US among other factors for those 65 and older.

It's worth taking a peak at the article.

Announcing Baby Boomer Jokes @ BoomerJokes.com

2006-03-07T19:37:00.000-08:00

No doubt about it, we are getting older. Some of us are bothered by it, others are not.

One thing that many of us have in common is the ability to joke about it. Good thing to because humor and laughter are good for our brains and our bodies.

And now we have a great place for you to share all those jokes you've been saving up! Boomer Jokes is the place to share your funny stories, jokes and humor with others.

Come and visit, share a joke and have a good belly laugh.

It's for your health and well being after all!

Baby Boomer Jokes and Humor - www.BoomerJokes.com

Blogging Class 3/14/06

2006-03-07T19:35:00.000-08:00

OlderWiserWomen is hosting a blogging class that is geared to those of you just starting out. It's free and it's going to be held 3/14/06. Please follow the link below to find out more information and to register. We look forward to hearing you on the call!

Blogging Class

Love Those Boomers

2006-01-28T08:03:00.000-08:00

Ladies, you are now the darlin's of the big markets! I remember hearing from women who were my seniors that when we reached a certain age, we were ignored. Well...no longer!

Take a look and see why - Love Those Boomers

Acting Your Age!

2006-01-24T13:15:00.000-08:00

The Acting Your Age mini ecourse is now available!

It's free and can be accessed by going to www.ActingYourAge.com

Check it out!

The Universe....

2006-01-23T10:47:00.000-08:00

I get these daily (M-F) quotes sent directly to my email from The Universe. I absolutely love them. More often than not, they pull me back so that I fly off again...this time in the correct direction.

Here is the one that came today:

~~~~~~~~~~~~~~~~~
With the vista of a new year still dawning, is it my imagination, Barbara, or is someone out there forgetting that the "hows" are my domain? That when it comes to manifesting change, their real job is to focus upon the end result. And that simply doing what they can, with what they've got, from where they are, will always be enough to move heaven and earth?

I didn't think so.

The Universe

~~~~~~~~~~~~~~~~~

Go and visit The Universe for your own free thoughts. You will love them!

Do you blog?

2006-01-19T22:40:00.000-08:00

Are you a member of OlderWiserWomen? Do you have a blog?

Go on over to the contact page, fill our the form and send me the info. I'll add a category of Blogs by OlderWiserWomen and post them for all to see. Please put "My blog" in the category.

Looking forward to seeing your blogs!

Rising

2006-01-15T15:06:00.000-08:00

"We'd never know how high we are,
till we are called to rise;
and then,
if we are true to plan,
our statures touch the sky."

~Emily Dickinson

Happy Wednesday!

2006-01-11T10:12:00.000-08:00

The Happy Wednesday Broadcast is a wonderful mid-week boost. Every week, Joanie Winberg sends out a quick quote with some thoughts or tips that quote. Very inspiring and uplifting.

This week, yours truly and OlderWiserWomen were featured with a quote and thought! How fun it was to listen too!

Take a listen to Happy Wednesday. And if you are not a subscriber, consider doing so...you will not be sorry.

Barbara C. Phillips, NP

How to think big, bold, beautiful and bodacious!

2006-01-05T11:54:00.000-08:00

I think this is an important poem. Apparently so did Nelson Mandella when he read it during his 994 inaugural speech. (Thank you Jeanette Cates for bringing it to my attention.)

So...read it and then really think about it.....

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Our deepest fear is not that we are inadequate,
our deepest fear is that we are powerful beyond measure.

It is our light, not our darkness, that most frightens us.

We ask ourselves, 'who am I to be brilliant, gorgeous,
talented, fabulous?'

Actually who are you NOT to be?

Your playing small does not serve the world.

There is nothing enlightening about shrinking
so that others won't feel unsure around you.

As we let our own light shine, we unconsciously
give others permission to do the same.

As we are liberated from our own fear,
our presence automatically liberates others.

~Marianne Williamson
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Now ask yourself these questions:

Without fear, who would you be?
Without fear, where would you be?
Without fear, what would your life look like?
Without fear, what would you have done?

Is fear worth the cost?

Go out today and so something that makes you a bit fearful and allows you to be just a bit more powerful. Make sure you celebrate your results.

Think big, bold, beautiful and bodacious!

Namaste,

Barbara C. Phillips, NP
OlderWiserWomen™
ActingYourAge: A Guide for Women who Refuse to Go Over-the-Hill!

Who else wants to eliminate fear?

2006-01-03T10:34:00.000-08:00

As a health care provider, I've worked with both men and women to make changes in their lives that affect their health. Sometimes, what holds us back are our own roadblocks that come from frustration about procrastination, feeling stuck, feeling upset with themselves. It makes it difficult to move forward, to meet the goals we set up for ourselves. This is true not only when we try to make changes that affect our health, but every aspect of our lives. I know...

What if you could change your relationship with fear, permanently!

Lorraine Cohen, business coach, life strategist, has taken her own personal success in transforming fear into POWER and the success of over 1500 clients in the last 20 years, and created Fearless- Keys to Turning MOUNTAINS into Mole Hills as an 8 -session program. The program was beta tested to a select group in September 2005. The response was so positive that she added additional content to make this program even more dynamic. The result is a cutting edge, multi-layered proven program rooted in empowerment, psychology, and spirituality.

Let me be clear. This class doesn’t show you how to use another technique to manage your fear. This program teaches you how to decrease the power fear has on you so that you can use your fear to change your life.

The official launch of this program is scheduled for Monday, January 30th, just in time to help you get off to a STRONG start in 2006! You’ll participate in eight 90-minute sessions delivered over 4 months (2 sessions per month). You’ll also get an interactive workbook, access to recordings, a personal coaching session with Lorraine, and $300 in bonus gifts to empower you personally and professionally.

And the best part is that I know that Lorraine brings integrity, heart, and spirituality to all of her programs. Her light-hearted compassionate spirit makes learning a positive and powerful experience.

“Could you use a process that would allow you to release the locks of fear? Would you like a toolbox full of tools to move forward in spite of previous fears? Then you are at the right place at the right time! You have nothing to lose but the control that fear has over you." - D. Briggs, Computer Engineer, September 2005 program participant.

Want to make 2006 your best year EVER? Get all the details about this powerful class:

http://powerfull-living.biz/teleclasses.shtml

Space is limited to 12 participants, so hurry to get in on the special pricing that expires on 1/15/06! Don’t miss two free intros offered on 1/19 and 1/24!

To your success in being fearless!

Barbara C. Phillips, NP
OlderWiserWomen™
ActingYourAge!

Print too small?

2005-12-07T09:18:00.000-08:00

I don't know about you, I swear that the print on the screen is getting smaller!

Of course, for a few years now (and especially since having Lasik done), I've been using reading glasses, but sometimes I just want to take a quick peak at the screen without having to find where I left yet another pair of glasses. (Do you keep them all over the house and in the car like I do?)

So this morning, I hit something on my keyboard and the print on the screen got larger. I had no idea what I did, so as usual, I googled the problem.

I don't know about on Macs, but on a PC all you need to do (which was not what I did to begin with, but it still works) is hit:

-->Control and the plus or minus sign to make the print (actually the entire page including graphics) larger or smaller.

Very cool!

Barbara C. Phillips, NP
OlderWiserWomen™
ActingYourAge!

Who else wants a free book?

2005-12-05T17:23:00.000-08:00

OlderWiserWomen and Celebrations is ready to grow, but we need your help! If you believe that you get value from being part of the OlderWiserWomen community, then we'd like you to refer your friends and colleagues.

How does this work? From December 1 through December 31, 2005, we'll keep track of all new subscription to Celebrations. If you remember, there is a place where you can indicate how you found us...in this case, the women you refer need to put YOUR email address in that box (the email address you are signed up with). That's important so you get the credit.

Ah....but what do you get out of this? Aside from our undying appreciation, those who subscribe a minimum of 5 people will receive their own copy of our booklet "Tips for Successful Aging and Vibrant Living". However the top 3 people who refer individuals for new subscriptions, will receive their very own copy of Inspiration to Realization, Vol II, mailed directly to you!

Okay, here are those guidelines again...

Referring person must be a current subscriber.

The indiviudal you refer must include your email address in the "how did you learn about us" box. This must be the same email you are currently subscribed with. It's our only way of tracking.

Referred individuals must be new subscribers.

You only get credit if they indicate you referred them.

Subscriptions are date and time stamped using Eastern time. Ony new subscriptions logged between 00:01 on 12/1/05 and 11:50pm on 12/31/05 will count for this contest.

Should there be a tie on 1/1/06, OlderWiserWomen will randomly draw three names from the top winners.

Visit Celebrations, the official newsletter for OlderWiserWomen for further details.

Let's Grow!

Barbara C. Phillips, NP
OlderWiserWomen™

Older Women and HIV

2005-12-02T16:54:00.000-08:00

World AIDS Day was December 1st. Sometimes, when we thinking of HIV infection and AIDS we don't see the face of older women. But we need to. I wrote this article last year, and unfortunately it is still pertinent to women.

Take a look. Read it. Pass it on to your friends.

Older Women and HIV

Stay safe out there.

Barbara C. Phillips, NP
OlderWiserWomen™

Safe Stress

2005-11-29T12:37:00.000-08:00

This is just another reason you will want to attend the free teleseminar on December 8th! Keep your eyes here for sign up information.

~~~~~~~~~~~~~~~
SUNDAY, Nov. 27 (HealthDay News) -- The demands of the season are upon you. And all that socializing, present shopping, decorating and feast preparations can turn this time of year into a stress fest that can affect your health.

"If you are not careful, the holidays take an emotional toll on the body, ranging from increased blood pressure to weakening your immune system," said Gina Kearney, a holistic nurse practitioner and site manager at the Integrative Care Center, affiliated with the Hospital for Special Surgery in New York.

Though it's been widely known that stress can boost a person's heart rate and reduce the ability to fight colds, a new study says that even cholesterol levels can be affected.

Continue reading....

frustration...

2005-11-29T12:26:00.000-08:00

I'm sure I'm not alone with experiencing frustrations when it comes to computers. As much as I enjoy what they allow me to do (connect with all of you), I am nevertheless baffeled at times.

My hard drive failed last Wendesday evening. Great timing...just before a long major holiday weekend here in the US. Okay....all will be well.

The new drive arrived today, though I thought someone was to arrive with it.... someone who would be installing said drive. Another call placed to Dell to find out when.

That's where it all stands for now. Again, if you are waiting for me to get back to you, don't be shy in letting me know.

Barbara

Acting Your Age!

2005-11-27T16:50:00.000-08:00

It's coming soon!

Acting Your Age: A Guide for Women Who Refuse to go Over-the-Hill!

Hard drives fail

2005-11-25T16:39:00.000-08:00

After my last post on protecting yourself against email viruses, it feels strange to report that my hard drive crashed.

What? Wasn't I protected? Well, yes I was. In fact, I had just updated my Norton antivirus program (I usually do that once a week automatically, but did some extra's with all the viruses that were trying to get through). I crashed anyway...but apparently that is not the cause.

Hard drives can fail...apparently anything with moving parts can fail. And it can happen without warning. It's a bummer, let me tell you. Panic? No...am trying to keep that at bay.

The good news is that I spent HOURS on the phone will Dell trying to determine what happened. They are sending someone to my house on Monday to install a new drive.

The best news about all of this is that I do back up my hard drive regularly, and had just done a back up about 24 hours prior to this crash on Wednesday evening. Chances are, once the new drive is in place, I'll be able to restore my data to within 24 hours of the crash. It does mean however, anything I did, any emails I received anytime on Wednesday are gone. And since I keep my calendar on my computer, I have no idea if I have appointments with you or even how to contact you.

So...if you were expecting to hear from me, please contact me again. If I have or miss an appointment with you...please let me know.

So, in addition to virus protection, please back up your drives....be ready for the unexpected.

Barbara

Protect Yourself - Email Viruses

2005-11-23T08:41:00.000-08:00

I don’t know about you, but I’ve been getting a plethora of email the past week full of viruses. It seems to be hitting the internet more so than usual from what I hear from the lists I am on.

If you are not up to date with whatever protection software you are using, you might want to do so.

If you are not using virus protection...what are you waiting for? You should NOT be online without some sort of protection.

AVG has a good free program - http://www.grisoft.com/doc/1
Norton is always good (it's what I use and nothing has gotten through) - http://www.symantec.com/index.htm

Virus software protects yourself and others. Be safe online!

Thanks!

Tele-WHAT?

2005-11-22T13:53:00.000-08:00

What the heck is a Teleclass or Teleseminar?

Do you get confused when you hear the following terms? Bridge line, teleclass, teleseminar, teleconference, webinar, web conference room, virtual class? Many people are…so let’s cover some of the basics.

What these things all have is common is a way to bring everyone together, from anywhere on the planet, to participate in an event either on the phone (i.e."tele") or over the web. Think of a teleclass like a giant party-line. (You are old enough to remember those aren't you?)

That sounds like it would be confusing, but it's not. The person hosting the call has the option of putting the call in presentation mode or muting it out so the only the presenter can be heard. Most of the time though, we like to leave it open for question and answer. You also have the option to mute our your line...the technique varies with the service being used.

A bridge line is a telephone service the presenter or group leader utilizes to allow for a certain number of people to be present on the same phone line, at the same time. When you sign up for a teleclass for example you will be given a phone number, an access code and instructions.

A webinar or web conference is much the same; it just takes place on the internet. You will be given an address (URL), and an access code. You may have to download some software in order to participate (there are different sorts of rooms). If that is the case, it is recommended you do all this a few days before the conference to make sure you can get in on time.

Classes can be free or fee-based. Often the classes are taped and made available later, again, either for free or a fee. In most cases, the phone number you are given will be long distance, and you are responsible for the cost of the phone call. If you do not happen to have flat rate calling on your phone service, you may want to get yourself a phone card – it really makes a difference!

You’ll find more information about teleseminars, teleclasses and the like in our Teleseminar Etiquette article.

December Teleclass - heads up!

2005-11-22T10:28:00.000-08:00

SAVE THIS DATE!

Lucky us! We've been able to book Julie Bestry! And just in time for the holidays!

12/8/05 with Professional Organizer Julie Bestry
"How to Have a Stress Free Holiday".

~ details to follow

No time for exercise?

2005-11-21T08:06:00.000-08:00

A survey of women ages 35-60 found that 59% of them said family commitments kept them from exercise.

While we are all busy (regardless of our age), what is missing is that a healthy lifestyle is a committment to family and significant others.

See what you think.

Barbara C. Phillips, NP
OlderWiserWomen

Yeah...we are back!

2005-11-19T13:45:00.000-08:00

This blog has been "offline" if you will for several days when I changed hosts. While I had made a post, they would not show up. The blog itself was missing some of it's design.

I love learning, however, sometimes I just wish it was a bit easier.

As you may have figured out from the newsletter...stay tuned...more, good things, are on the way!

Barbara C. Phillips, NP
OlderWiserWomen

New findings about aging

2005-11-13T13:22:00.000-08:00

Sixty papers looking at a myriad of issues related to ageing will be up for discussion at a gathering of about 200 delegates including PhD students on Tuesday, November 8.

Grandparents raising grandchildren, baby boomer career women, aged care facilities and the pros and cons of staying in the workforce will be among topics at the fourth National Conference for Emerging Researchers in Ageing (ERA 2005).

read more......

http://www.medicalnewstoday.com/medicalnews.php?newsid=33179

Announcing SpiritEarthGardens

2005-11-11T08:37:00.000-08:00

The very first domain name I purchased was almost 5 years ago and it was www.SpiritEarthGardens.com.

I had envisioned an online herbal store at the time. You know how life gets in the way and you don't get back to a project...that's what happened with SEG. I've never forgotten it, never let the name go, though I was offered a nice chunk of change for the name.

Lately, whenever I looked up at my white board (my project board), SpiritEarthGardens seems to be in neon...pulsating. It was time to do something with the name and the ideas.

So, while I sort that out, I've started a blog on blogger, to play with it, and stretch my wings about it.

It’s new, and does not yet know what direction it wants to take. Feel free to take a peak. If you wish share your comments and ideas, I’m listening.

Our society owes women a right to age with dignity

2005-11-07T12:08:00.000-08:00

Excellent article out of Asheville, NC discussing the issues of women, aging and money.

~~~~~~~~~~~~~~
You know the old saying … if life gives you lemons, make lemonade! Well, older women have been making lemonade out of life’s lemons for generations on end. Past, present and future — women have made do with their “lot in life” and stoically faced old age with less income and more risk than the majority of men. Most women, especially minority women, confront an old age fraught with the consequences of poverty after a lifetime given to caring for children, parents and relatives. The average woman older than 65 lives six years longer than the average man. As a result, her life may often look like this:
Continued.....
~~~~~~~~~~~~~~~~`

After reading this, can you identify what steps can you take to make changes in your future?

Barbara C. Phillips, NP
OlderWiserWomen™

New Blog!

2005-11-02T20:13:00.000-08:00

For a long time now, women have been asking me questions about getting started online, and what tools and services that I use for my business.

On that end, I've started a new blog - Business Recommendations from OlderWiserWomen. I'll be adding to it as time allows...I've got a whole list of things to add so keep checking back.

Better yet...bookmark that site or subscribe to the feed. I will also be adding an email notification sign up there shortly.

Don't worry, I'm not jumping ship and becoming a "marketing or business expert", just providing those of you who are interested with further resources. If you have some you'd like to add...drop me a note.

Namaste,

Barbara

Autoimmunity?

2005-10-30T02:54:00.000-08:00

WhyOIMMUNITY: It's Time for Truth; It's Time to Heal
One of the biggest frustrations in health care today is trying to help those with autoimmune disorders. While understanding and knownledge is growing every day...it's not therer yet.

When I hear of something that has helped people improve their health and their quality of life, I like to share it. And since I know Kathy (and have read her previous book), I feel comfortable in letting you know about her newest project.

Recently released, Autoimmunity: It's Time for Truth, It's Time to Heal is co-authored by Kathy Browning and Heidi Whitaker.

It's well known that our nutritional status plays a MAJOR role in our health and well being. We can heal ourselves and make ourselves ill. This book takes a fresh look at the question of what our food is doing to us.

We all know that we just don't feel good with certain foods. Which foods are really better for our bodies? Information on aging is showing that many of the effects of aging are due to inflammation. Kathy and Heidi show us which foods contribute to inflammation.

One of the biggests concerns I hear from women about eating healthy is not knowing how to do it, what to buy and how to cook it. Kathy (a very busy woman herself) solved that problem with the additon of easy to fix recipies and shopping lists.

Right now they are running a special on their book. When you purchase the ebook, you can get the soft cover book for only $10.00 more. I don't know how long this special is going to last, so do check it out now.

Barbara C. Phillips, NP
OlderWiserWomen™

Rosa Parks 1913-2005

2005-10-26T22:10:00.000-07:00

While Mrs. Parks was indeed an OlderWiserWoman, this post is very personal, telling you a bit about the personal impact this woman had on my life.

~~~~~~~~~~~~~~~~~~~~

Though I never met Rosa Parks I grew up with her and the entire civil rights movement. Yes…I was only 6 months old when she decided enough was enough. However, growing up, our household always had news of civil rights.

You see, in some states, my parents would have been criminals because they married. There was a time in our history, in the not to distant past that my father (like his grandmother) would have been born into slavery. Indeed, I would not have been allowed to ride a bus, drink from a fountain or perhaps attend the school of my choice. Only….I didn’t live in the south.

We lived in the west, where my parents had trouble getting married (WA and OR). A move to the more progressive San Francisco was still, in those days fraught with trouble. Certainly both sets of grandparents had difficulty in accepting my other parent. My mother’s family (for the most part) still has not.

Our household held a great deal of respect for Mrs. Parks as well as the Reverend Martin Luther King Jr. Even as a child, I knew that they were responsible for making the world a kinder place for other children like me. I knew they made it possible for my parents to be my parents.

During one of my trips to Atlanta a few years back, I visited the King Center (an amazing place). The life sized pictures of Mrs. Parks was almost like she was there next to me. The history is written for all to see, in pictures and in words. It’s a story that is sad, full of terror, and they bursting with hope. I cried. Hard.

I’ve never stopped thanking her, and the other women and men who showed extraordinary heroism during the Civil Rights movement. Because they gave of themselves, even when they were unaware of the impact they would have…my life, the life of my siblings and the life of all our children is so much better.

I feel blessed that in my lifetime, I’ve seen so many great leaders, that I have benefited from the gifts they have given to the rest of us.

Thank you Rosa Parks.

Namaste,

Barbara C. Phillips, NP
OlderWiserWomen*#8482

Live Longer if you retire later?

2005-10-23T20:59:00.000-07:00

Now a new study tell us if we want to live longer, we need to retire later.
Take a peak at this article and let us know what you think.

--------------------------
By Ed Edelson
HealthDay Reporter

FRIDAY, Oct. 21 (HealthDay News) -- In what looks like a jolt to the American dream of retiring early, epidemiologists have found that workers who quit at age 55 face a significantly higher risk of dying in the following decade.

The study of more than 3,500 Shell Oil workers who retired between 1973 and 2003 found no increased death rate for those who retired at age 60 or 65, according to a report in the Oct. 22 issue of the British Medical Journal.

Shell Oil did not make available the epidemiologists who did the study. A statement released by a company spokesperson said the study was "part of Shell's routine monitoring of its workforce." Shell has followed its retirees for as long as 26 years.

Read the rest of the story here....

--------------------------

Barbara c. Phillips, NP
OlderWiserWomen™

Books, books, and more books!

2005-10-22T18:41:00.000-07:00

Many people have their own books…I’m getting there. So far I have the booklet, and we have two other books in the works. In the meantime, I’m a contributing author to the forthcoming Inspiration to Realization Vol II. You can see more about this by clicking the above link.

And speaking of books, we are still accepting stories from women (verbal or written) about growing older. Want to know more about it? Visit our book page on OlderWiserWomen.

And I have to give a plug for Andrew Weil's new book Healthy Aging. I’m very impressed from what I’ve read…he agrees with me completely! It’s nice to know everything I’ve been saying all these years is now in print

Enjoy...

Barbara C. Phillips, NP
OlderWiserWomen™

Boomers' Concern about Retirement Doubles from 2001

2005-10-13T16:44:00.000-07:00

A new study, The MetLife Survey of American Attitudes Toward Retirement: What's Changed?, shows Baby Boomers are increasingly anxious about retirement.

Here are some facts:

-- Boomers are delaying retirement until they believe they will have enough money to retire. In 2001, they believed they would retire between ages 55 and 64. Today, the median retirement age is between 65 and 70. 60% would prefer to retire before age 65. 17% say they will keep working indefinitely, a 10% increase.

-- The number of Baby Boomers who feel retirement will improve their lifestyle declined by half, from 27% in 2001 to 13% in 2005, with 20% of women now saying they will have to scale back "a lot."

-- Baby Boomers recognize they are likely to need some form of long-term care, but they have not purchased long-term care insurance. Many believe, erroneously, that government programs will pay for their long-term care needs.

You can read more of the article here.

OlderWiserWomen™ would love to know your thoughts on this and other financial issues affecting women. We've posted a poll on the OlderWiserWomenForum. Let us know your thoughts so we can bring you information that is important to YOU.

Barbara C. Phillips, NP
OlderWiserWomen™

Great Wise Women

2005-10-09T11:17:00.000-07:00

Are you familiar with the National Women’s Hall of Fame?

Established in 1969, their mission is:

"To honor in perpetuity these women, citizens of the United States of America whose contributions to the arts, athletics, business, education, government, the humanities, philanthropy and science, have been the greatest value for the development of their country."©

This year’s inductees are:

Betty Bumpers - Former first lady of Arkansas, health and peace advocate
Senator Hillary Rodham Clinton - first First Lady ever to be elected to the United States Senate and NY State’s first woman senator
Dr. Rita Rossi Colwell - first woman and first biologist to head the National Science Foundation
Maya Y. Lin - architectural designer Vietnam Veteran’s Memorial, and other commemorative installations.

Six historically distinguished women will be honored posthumously. They are:

Florence Ellinwood Allen
Ruth Fulton Benedict
Mother Marianne Cope
Patricia Locke
Blanche Stuart Scott
Mary Burnett Talbert

If you are looking for women to inspire you, take a look at the names of the women who are in the hall of fame…what a dream team!

Barbara C. Phillips, NP
OlderWiserWomen™

Women redefine retirement

2005-10-02T20:59:00.000-07:00

What do you think of when you hear the word, “retirement?” Time spent traveling or gardening? Not so, says the next generation of retiring women. In actuality, many women are rethinking retirement and proving the traditional scenarios of leisurely playtime or relaxing downtime obsolete.

Retirement is being reinvented by many women, particularly by those in the baby boomer generation who are nearing traditional retirement age in the next few years, as a time to remain active and pursue other life goals, such as a second career.

Continue reading...

Tell us what you think about retirment, leave your comment below.

Barbara C. Phillips, NP
OlderWiserWomen™

Botswana WildCam

2005-09-25T08:39:00.000-07:00

At first, it can seem off topic, but have you ever considered that animals that survive in the wild generally are those who have learned to be wiser? And definitely they will be older if they are surviving and even thriving.

National Geographic happens to be my very favorite magazine. (One of my alter ego's swears she's a photographer for them! ) Not only are the pictures excellent, but the writing is superb. It's a treat to the brain (very important of OWW) as well as the eyes.

Well NG has outdone themselves. They have a WildCam up and running 24/7 at a place called Pete's Pond in Botswana. You can watch any number of animals in their natural environment as they gather at Pete's Pond. Baboons, elephants, wildebeests, ostriches, impalas, zebras, warthogs and much more. There's even a croc in the waters.

I've heard rumors stating that this site will only be available until sometime in October or November...make sure you take a peak. (It helps if you have a broadband connection.)

Enjoy the WildCam, but consider yourself forewarned...it's addictive!

What a gift this is. Thank you National Geographic!

Barbara C. Phillips, NP
OlderWiserWomen™

Autumn!

2005-09-22T20:52:00.000-07:00

Its official today is the first day of my very favorite season of the year...Autumn. Already we have had some leaves turning beautiful colors and falling along my favorite walking paths. The air takes on a certain flavor and the light shines just a bit different.

It's been so lovely here (it always is when you know the rainy season is around the corner), yesterday I escaped the office for a bike ride around Lake Quigg. Everything was perfect (the temperature, the air, the wind, the trees, few people)...until...there in the middle of the path was a snake. Unfortunately I saw it too late.

In the western part of the Pacific Northwest, it's uncommon to see snakes on a shaded path...this is probably the third time ever. I would like to believe that my long skinny friend sustained only bruises yesterday.

On a happier note, I was blessed to see an osprey dive for dinner and come up with a salmon...only to drop it back in the water when two bald eagles, coming out of different directions tried to join her for dinner! What a site to watch those three raptors perform their acrobats over the lake.

Yep...I love this season!

Happy Spring to those of you in the Southern Hemisphere, and Happy Autumn to those of us in the North.

Cooking Teleseminar on 9/20/05

2005-09-18T18:55:00.000-07:00

During the International OlderWiserWomen's day month long presentation, there was one presentation we had to reschedule. “Cooking to Entertain”, with Laura Gonzalez, will be held this coming Tuesday and you can get all the details here: http://www.olderwiserwomen.com/teleseminars/cookingteleseminar.html

As before, this class will be both in a limited seating web conference room (sign up soon to get a seat), as well as on the teleconference line. To sign up for this free class, just enter your email address and name and the call details will be sent to you.

Looking forward to hearing you on the call.

Barbara C. Phillips, NP
OlderWiserWomen™

The Australian: Working women in best of health [September 15, 2005]

2005-09-16T12:17:00.000-07:00

Working women in best of health
Selina Mitchell
September 15, 2005

WOMEN juggling paid work and the unpaid care of their families are in better mental and physical health than those who stay home.

And younger women in their 20s are more likely to be stressed than their mothers or grandmothers, a 10-year study of 40,000 Australian women found.

Unlike the myth of the grumpy old woman, the research has shown that as women get older they don't get crankier or rapidly lose their faculties.

But fears that 10 years of dieting have achieved little have been confirmed, with women in their 20s and 50s adding at least half a kilo a year in weight.

The landmark study will continue to track the health of the women, from three generational age groups, for at least another decade, but figures were released yesterday to mark the mid-point of the research.

Read the rest of the article here.

Barbara C. Phillips, NP
OlderWiserWomen™

Proven steps to a longer life

2005-09-13T09:14:00.000-07:00

Proven steps to a longer life
By Liz Szabo, USA TODAY

Millions of Americans take steps to reduce their risk of heart disease, such as taking cholesterol-lowering drugs and watching the salt in their diets.

But most people don't know how to protect themselves from cancer, says Karen Collins, nutrition adviser to the American Institute for Cancer Research. Many people worry about possible environmental causes of cancer, such as pollution and food additives, but are unaware of proven ways to reduce their cancer risk, such as exercising and eating more vegetables, Collins says

Read more.....
USATODAY.com - Proven steps to a longer life

Barbara C. Phillips, NP
OlderWiserWomen™

In Case of Emergency

2005-09-06T15:56:00.000-07:00

There is a movement afoot...and it sounds like a grand idea to me. Apparently the idea comes from a British paramedic who has suggested that we program into our cell phones the initials ICE which means of in case of emergency. You would then list who want notified by authorities "in case of an emergency". It makes good sense since so many people are hardly without cell phones these days.

However, don't expect paramedics on the scene to automatically search for your cell phone. Their first priority is to care for you and get you transported to the hospital. Most likely, it will be hospital personnel that will make use of that information.

While you are at it, think about whom you want making decisions if you are unable and get that Health Care Power of Attorney done. You will find more information on advanced directives and living wills at OlderWiserWomen.com

Barbara C. Phillips, NP
OlderWiserWomen™

Spammers!

2005-09-06T15:35:00.000-07:00

I suppose it I should not be surprised. Spammers always seem to be a step or two ahead of everyone else.

It's bad enough that they send out spam, but now...they are using innocent folk's email address to send out the spam! I've been getting spam sent to me...FROM ME. In other words, they have harvested my email address and are sending out their spam that looks like it comes from me! I get about 10 of these per day right now. It's truly frustrating! I figure if I am getting them, you may be getting them as well.

I'm not alone in this. In fact, you will find the same complaint posted on other blogs such as the Online Success Secrets blog by Jeanette Cates.

At this point, it looks like I'll begin removing all clickable email address links so at least their programs cannot "harvest" my email address. You will see changes coming in the coming weeks. I'm looking into forms to be filled out for email, or perhaps some other script that will keep email addresses safe.

If anyone has ideas on how to stop this madness, please don't keep it to yourself! In the meantime, if you are getting this junk...I'm sorry. There does not appear to be a way to stop it at this time.

Barbara C. Phillips, NP
OlderWiserWomen™

Charity Organizations

2005-09-06T08:17:00.000-07:00

Lots of people are saying they don't want to donate to various organizations because of historical problems. Well I can't blame them.

I do, however, encourage you to vist Charity Navigator, an indpendent organization that will give you the lo-down on various charities.

Other sources:
Network for Good
MercyCorps

Take of of yourselves and each other.

Katrina and the destruction of the South

2005-08-30T18:22:00.000-07:00

I don't know about you, but I've been deeply touched by what I am seeing of the destruction in the South. While I've never visited that part of the country, my grandmother and greatgrandmother were from New Orleans and my son's fathers family are in Mississippi.

New Orleans was on my places to visit this winter (thanks to freq flyer miles!)...as I've always wanted to go there.

Are any of you in the south (and still amazingly online)? Do you have family in the area? Business partners? Other connections?How are you doing? What are you doing?

I want to caution you regarding donations. There are new scams being set up every minute. Stick with those we can trust such as:

Mercy Corps http://www.mercycorps.org

The Red Cross http://www.redcross.org/

The Salvation Army www.redshield.org/crisis

If you want to know if a charity is legit, you can check Charity Navigator.
http://www.charitynavigator.org/

Other ideas?

Barbara C. Phillips, NP
OlderWiserWomen™

Want your own TV show?

2005-08-28T06:49:00.000-07:00

Baby Boomers are getting their own TV show! Take a look - Boomers! Redefining Life After 50

Chocolate and Mid-Life Women

2005-08-26T14:11:00.000-07:00

EATING CHOCOLATE SENDS WOMAN ON MID-LIFE ADVENTURE

Join thousands of women celebrating International OlderWiserWomen’s Day month-long celebration as they learn, share and celebrate from August 17 to September 18, 2005!

It’s no secret that right now, millions of women are entering into their middle and later life years. These women, these baby boomers, want their own unique aging experience. They will not go quietly into old age.

This year, from August 17 to September 18, 2005, women can celebrate with one another. OlderWiserWomen™, LLC is announcing the first annual International OlderWiserWomen’s Day month-long celebration where women all over the world are coming together to share, learn, and celebrate. In addition to community gatherings, many virtual gatherings will take place. Educational opportunities for women abound and include topics such as bio-identical hormones, fatigue, Feng Shui, beauty tips, dating and relationship prep, and cooking, just to name a few. Women who register have the opportunity to win some very special prizes, including a Mid-Life Adventure. The price for all this…it’s free! Further information can be found at http://www.OlderWiserWomen.com .

One lucky woman will win a 4-day/5-night adventure to Mt. Hood, Oregon, by eating chocolate and drinking tea and coffee purchased from Organic Planet . There’s only ONE way to enter the drawing for this life-changing prize–Every time you purchase the finest organic Coffee, Tea and Chocolate from Organic Planet, you'll receive an entry into our "Ascending to Abundance" Give-Away!

OlderWiserWomen™, LLC was founded by Barbara C. Phillips, Nurse Practitioner. Her patients wanted to know more about aging, but they wanted to hear from women the world over. Initially, OlderWiserWomen was a place to collect stories on positive aging experiences. Like everything else, it grows and blossoms with age.

Week 2 of the Celebration

2005-08-22T10:59:00.000-07:00

This week International Olderwiserwomen’s Day month-long celebration presents:

Tuesday 8/23/05 @ 6pm
From Exhausted to Energized – Finding Your Lost Energy
Michele Broad, NP

The course will discuss Adrenal Fatigue and its ramification on your health. If you suffer from fatigue, insomnia, weight gain, and depression this course is for you.

Thursday 8/25/05 @ 5 pm PDT
Dating and Relationship Prep- The End of "Potluck Relationships."
Joanie Winberg, Relationship Coach and Advanced Human Behavior Consultant and Laughter Coach

Joanie Winberg uses her gifts and skills to show you how to solve any relationship "puzzle" in your life by learning how to understand someone in a matter of minutes versus the matter of years.

Friday 8/26/05 @ 5 pm PDT
How Full is Your Bucket? – Creating Time and Energy for Busy Women
Catherine Bruns, Life Success Coach for Women

This presentation is designed specifically for the woman who is managing multiple responsibilities in her life and who feels tired and drained from juggling a "to do" list as long as her arm. Discover your energy level and how it impacts your ability to accomplish what you wish, learn specific ways to increase your energy, and do so quickly. Catherine is giving away a 4 week follow up teleclass to one luck winner. You must register before class and be in attendance to win.

Other drawings this week include: books, gift baskets, coaching and online retreats! Get full details when you register at http://olderwiserwomen.com/owwDay/OWWCelebration.html

Here are the winners from Week One!

Weekly Organizing Tips by Jennifer Berry
Winner ~ Sheryl Allen, Bellevue WA

What’s Your Expiry Date? by Patrick Mathieu
Winner – Melody Thacker, Lillooet, BC, Canada

Holistic Menopause 28-day Online Retreat by Michelle Gluth
Winner = Gayle Wallace, Bettendorf, IA

Congratulations to all!!!

Namaste,

Barbara C. Phillips, NP
OlderWiserWomen™

Can Writing Heal You?

2005-08-21T09:20:00.000-07:00

ADVANCE for Nurse Practitioners | Editorial

Writing Your Wrongs
By Jill Glomstad

Many people keep diaries at some point in their lives. For some, it's a way to monitor change and progress as they grow; for others, it serves to chronicle their stories for posterity.

Writing about one's own life can serve as more than a record. Researchers have shown that journaling can be an effective tool to mitigate stress and actually improve physical function. When people write to explore their feelings, journaling is necessarily accompanied by vulnerability and, gradually, self-realization.

Continue reading....

Health Benefits for Chocolate? Not Yet

2005-08-19T09:14:00.000-07:00

The health potential is real. Cocoa beans have natural compounds called flavanols, and a growing pile of scientific research suggests they do good things to blood vessels.

Read the rest here....

Barbara C. Phillips, NP
OlderWiserWomen™

The Power of Positive Thinking

2005-08-17T07:08:00.000-07:00

This morning I woke thinking about how things in my life are going. And I noticed very clearly that overall, what I believe will happen, happens. Not always on my time frame, but it does occur.

There was a time in my life when my thoughts were not very positive. And you know what…I was always right! If I believed I would not get something, I didn’t. If I knew xyz would not work, it didn’t. I was 100% correct.

Somewhere along the line though, I started changing my mind and tried to look at the positive aspects of life. It did not happen when everyone around me was trying to make it happen…it happened when I finally “got it”. I found that I was right again…and this time joyously right! My life has been on an upward spiral since. Some may not think so (ie, I left my job), but what they don’t realize…it’s what I wanted!

Do you get a daily dose of wisdom from the Universe? If you don’t, please do sign up (they are free and right on). Between this and my Power Thought cards, I’m usually set to start the day.

Change your thoughts…you will still be correct, only this time you will be happier.

Barbara C. Phillips, NP
OlderWiserWomen™

Week 1 of the Celebration ~ What's Happening!

2005-08-16T11:04:00.000-07:00

Are you registered for theInternational OlderWiserWomen’s Day month-long celebration yet? Why not? It's free! Here’s what is happening this week.

This week’s speakers are:

8/17/05 ~ 3-4:15 pm PDT
Finding Your Own Wise Woman
Jenn Wright, MS, OTR & Chris Rummer, PhD

Ever feel disconnected to the real you, that part of you who knows what is best for you? This connection is necessary if we are to step into our power at mid-life, live fully alive as a Heroine, serving the world with our gifts. As seen in the May 16 Female Mid-Life Crisis issue of TIME magazine, Jenn and Chris bring you a brief introduction to the powerful, life-changing process of becoming the Heroine of your own life adventure(TM). They will explore, in depth, the Step of Becoming your own Wise Woman.

8/18/05 ~ 5 pm PDT
Bio-Identical Hormones- Fad or Fantastic?
Rebecca Hulem, RN, RNP, Certified Menopause Clinician,Author of "Feelin' Hot"

Are you in perimenopause or menopause and are having hot flashes, night sweats, mood swings and sleepless nights? Are you concerned that taking synthetic hormones to relieve these symptoms might cause a heart attack, stroke or breast cancer? Have you read Suzanne Somer’s latest book “The Sexy Years” and would like to follow her suggestion to take bio-identical hormones instead but you’re not sure if this is the right approach for you? Then you’ve come to the right call! Join us for an information packed teleconference where you will learn:

What are bio-identical hormones, how do they differ from synthetic hormones?
Do bio-identical hormones relieve the symptoms of menopause?
How long can a woman take bio-identical hormones safely?
and much more...

You also have the opportunity to enter drawings for:

And e-book by Jennifer Berry: Weekly Organizing Tips
What's Your Expiry Date? - a brand new book by Patrick Mathieu
A 28-day online retreat compliments of Holistic Menopause

Perhaps you are interested in the following:

Chocolate sends woman on Mid-life Adventure? You can get more information by watching our presentation.

Register Here!

Barbara C. Phillips, NP
www.OlderWiserWomen.com

Listen to your invitation to join us in Celebrating the first annual International OlderWiserWomen's Day month long celebration! August 17 - September 18, 2005.

2005-08-08T18:27:00.000-07:00

Registration for the first annual International OlderWiserWomen’s Day month-long celebration is now open!

Not only can you participate in some awesome presentations and learn directly from experts in their field, you have access to bonuses and gifts totally over $2500! That includes the incredible opportunity for one woman to experience a life-changing Mid-Life Adventure! Are you that woman?

Who do you get to learn from?

Jenn Wright, MS, OTR and Chris Rummer, PhD, of Mid-Life Heroines will help you find your own Wise Woman.

Rebecca Hulem, NP, Certified Menopause Clinician and author and the Menopause Expert will talk about Bio-Identical Hormones.

Michele Broad, NP will discuss the issue of fatigue in women.

Joanie Winberg, Relationship Coach and Advanced Human Behavior Consultant will talk about “Potluck Dating”.

Catherine Bruns, the Life Success Coach for women will tell us how we can find time and energy in our lives.

Kathy Browning, author of Feng Shui for Abundant Living will give us a primer on Feng Shui and how we can use it to achieve our dreams.

Laura Gonzalez and Heather Bresser, the Outlook Gurus are going to share with us how to use this tool to keep our lives organized.

Dr. Gayle Carson, author of the new book “How to Be an SOB – A Spunky Old Broad, will with us about living a regret-free life.

Marilyn Noble, writing coach and mentor will help with write out stories.

Johanna Hofmann, MBA, MaC, LaC is a licensed practitioner of Tradition Chinese Medicine. She will tell us how we can use with to enhance our health.

Carolyn Winslow, a multi-talented woman will share with us how to use scrapbooking to visualize and achieve your life’s goals

And if that is not enough, there are presentations of the power of tea and how it can impact our health, beauty and cooking!

That’s FIVE weeks worth of presentations!

Right now, go to our Celebration Page for further information and learn how you can register for this event. There is no reason for you not to attend this no*cost event!

I all look forward to seeing you there!

Namaste,

Barbara C. Phillips, NP

www.OlderWiserWomen.com

Inspiring Women to Embrace and Enjoy the Magnificent Journey of Aging!

~~~~~~~~~~~

Here is your invitation to join us in Celebrating the first annual International OlderWiserWomen's Day month long celebration! August 17 - September 18, 2005.

92 Year Old Woman - Water Ski Champ

2005-08-05T21:52:00.000-07:00

The Florida State Water Ski Championships proves athletes can dominate no matter how old they are.

The championships featured 92 year-old Lucille Borgen, who set a new national slalom record by recording 22 buoys in the Women 11 division. Borgen is now the oldest competitor that the American Water Ski Association has ever had in a tournament.

For the complete story: Borgen, 92, Sets Record | theledger.com

What will you be doing at 92?

The Worlds Most Powerful Women

2005-08-01T20:22:00.000-07:00

Forbes list of the 100 most powerful women in the world.

This list is updated annually. Here are the top 100
Most Powerful Women.

1. Condolezza Rice ~ US Secretary of State
2. Yi Wu ~ Vice Premier of China, Minister of Health
3. Yulia Tymoshenko ~ Prime Minster of Ukraine
4. Gloria Arroyo ~ President of the Philippines
5. Margaret Whitman ~ CEO eBay
6. Anne Mulcahy ~ CEO Xerox
7. Sallie Krawcheck ~ CFO, Citigroup
8. Brenda Barnes ~ CEO Sara Lee
9. Oprah Winfrey ~ Chairman of Harpo
10. Melinda Gates ~ Co-founder of The Bill & Melinda Gates Foundation

This list continues to amaze and inspire me. Make sure you take a look at the entire list!

Barbara C. Phillips, NP
OlderWiserWomen™

Phishing Again

2005-08-01T15:19:00.000-07:00

There has been so much phishing lately...even this morning, I recieved a PayPal email that was fake. However, as good as I am getting at spotting the fake ones, this one had me foolded for a few moments.

Here is some information from PayPal on how to spot fake emails and protect yourself. Education is a very good thing here.

PayPal - Identity Protection Resources

Barbara C. Phillips, NP
OlderWiserWomen™

Time for a Celebration!

2005-07-30T22:35:00.000-07:00

If you have not yet seen the news, then you are in for a treat!

OlderWiserWomen is Celebrating the first annual International OlderWiserWomen's Day month long celebration! Starts August 17, 2005 and you are invited!

Lots of presentations!
Lots of gifts!
Even a mid-life adventure for one special woman! (Is that you?)

You can HEAR more about it here!

If you prefer to read, you'll find it on the website.

We'll be watching for you!

Barbara C. Phillips, NP
OlderWiserWome™

`Raging Grannies' Get Ariz. Court Date

2005-07-26T16:55:00.000-07:00

I love fesity older women!

What do you think?

```````````````````

`Raging Grannies' Get Ariz. Court Date

The Associated Press
Monday, July 25, 2005; 10:42 PM

TUCSON, Ariz. -- Five older women known as the "Tucson Raging Grannies" pleaded innocent Monday to misdemeanor trespassing charges lodged when they tried to enlist at a military recruitment center.

A judge set an Aug. 19 pretrial hearing for the women, who range from 55 to 81 years old _ decades older than the maximum allowable age for recruits.

The women are "pretty thoroughly anti-war; we're concerned about the environment and what's happening to civil liberties," said Patricia Birnie, a spokeswoman for the group.

Birnie was with the women when they entered a recruiting center on July 13, but was not cited.

She said two recruiters told the group not to enter, but the women said they had come to enlist, read a statement and sang two protest songs. By the time they returned to the sidewalk outside, police had arrived.

The Raging Grannies have protested outside the recruitment center on Wednesdays for the past three years, and contend that recruits have been lied to, Birnie said.

The women were serious about enlisting, she added. "We feel that our lives are pretty well used up and that the young people so many times are killed in battle or come home traumatized," she said.

Future Dreams

2005-07-25T17:10:00.000-07:00

Last week I was speaking with Kathy Browning about the fundraiser we are going to be doing for the International OlderWiserWomen’s Day month long celebration. It involves raising funds to send at least one woman on a midlife adventure! Very exciting stuff. I was telling her of my dream for The OlderWiserWomen Foundation.

I realized that though I’ve verbalized it to several people, and have even written it as one of my goals, I’ve not shared it with the OlderWiserWomen community at large. So here it is.

First, my why – the reason I want to do this..

It is not uncommon for women in their middle and later life years to have a major transition. For example, perhaps she was married for a number of years, supporting her husband, and now he’s gone for whatever reason. She is perhaps left without outside job skills (if she can find a job given her age), without a means of support, retirement, etc. She’s needs some assistance to get back on her feet, get her life together. Perhaps she wants to build a business, go back to school, or even to just be able to see someone to help her through the transition.

Briefly, my vision is that the OlderWiserWomen Foundation would be able to help women in this type of situation and more. It’s more of a grass roots effort with donors giving not only their dollars, but time, skills and resources as well. The woman who has benefited from the services of the OlderWiserWomen Foundation would then turn around and assist the next woman.

Talking about this with Kathy brought it home that I need to get started on this now, and not wait any longer. There is no reason not to start today.

Thus begins my quest for assistance in pulling together a non-profit organization. People who have done this before and can offer good sound advice, legal assistance if that is necessary, people who are committed to this type of projects to be board members, and those who have expertise and are wiling to be advisory board members. And while I am indicating my intention to have this foundation come to fruition, I’ll also request the presence of the perfect executive director and other officers that are needed.

To date, I know of no other organization that devotes itself to the needs of older women in transition. It would be an honor to have The OlderWiserWomem Foundation be the first.

Barbara C. Phillips, NP
OlderWiserWomen™

The Downside of Email

2005-07-11T07:04:00.000-07:00

This is a post I made on the OlderWiserWomen Network on Ryze. It’s important, so I wanted to share it here.

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This morning, I noticed an article from the BBC online news. Apparently someone is using the destruction that recently took place to pass on computer viruses! Read this so you don't fall for this one.

http://news.bbc.co.uk/2/hi/technology/4671111.stm

As I began to write this, I realized how many emails I get these days that say they are from PayPal, eBay or even banks that I don't do business with! And the ones I do get business with...those really catch me by surprise.

However, lots of people are loosing money and identity through this thing called phishing. In the past, I’ve just forwarded these emails to the proper companies (they all have a spoof section where they track and investigate these individuals). However, I no longer do that…more often than note, these emails now have HTML imbedded in them…and the person sending can then tell they have reached a legitimate email address.

One of the ways I check to see if this email is even something I should open (that is for the ones that arrive in my inbox and not my junk box) is I right click on the senders name, look at properties and I can see the email header. Often times the email is says it is from, is not where the email actually originates. (This is in Outlook).

I’m sure other more tech savvy people will have tips for you, but this is one of the ways I try and protect myself. Just remember, no legitimate company is going to send you something saying your account has been compromised!

And don’t forget to keep your virus protection up to date, and run it along with some like spy bot, on a regular basis!

`````````````````
Feel free to read the post, and the responses on the OlderWiserWomen Network on Ryze. This link will take you right to this particular discussion. The women there share good information.

Play safe in the cybersphere!

Barbara C. Phillips, NP
OlderWiserWomen™

Sex and Older Women - Myths

2005-07-10T08:22:00.000-07:00

A Canadian conference says that women need to start talking about sex in order to shed the myths and stereotypes that occur for Older Women. See what you think about this.

Health | canada.com

OlderWiserWomen is working with someone to bring you further information about reclaiming that part of your life. Stay tuned!

Barbara C. Phillips, NP
OlderWiserWomen™

Become a Midlife Heroine!

2005-07-06T19:37:00.000-07:00

Tuesday July 12, 2005 - 3:00-4:00pm EDT USA
or
Tuesday, July 19, 2005 - 3:00-4:00pm EDT USA

Free Introductory Teleclass

Hosted by Jenn Wright & Chris Rummer, Mid-Life Heroines, LLC

Find out more about what it is to Become A Heroine! Find out how the challenges of mid-life can be the single greatest opportunity for transformation, wisdom, and joy in your life's second half. There is still time, but it is running out...to do your momentous work! That work of becoming the heroine in your own life adventure!

To register, go to: http://www.midlifeheroine.com/teleclasses.aspx . For more info, Contact Jenn Wright at Jenn@midlifeheroine.com

Tell Jenn that OlderWiserWomen sent you!

The Ten Absolutes for Alzheimer's Caregiving

2005-07-06T14:27:00.000-07:00

Women. We are most often the caregivers. Many of us find ourselves in what has been termed "the sandwich generation". When any of are caring for a person with Alzheimer's, it can take it's toll. The book titled "The 36 Hour Day" (about being the caretaker for someone with AD) was still short a few hours.

If you find yourself in this situation, make sure you reach out, get support, and learn all you can. Above all, remember to take care of yourself, the caretaker.

Barbara C. Phillips, NP
OlderWiserWomen™

~~~~~~~~

Care giving for an adult has become a huge issue for women, because it has been found that the majority of adult caregivers are women (mostly elder daughters) over the age of 40. It is thought that one in every four adults in the US is caring for another adult. Alzheimer's disease in family members poses a unique challenge to caregivers. The progressive deterioration of the mental faculties of those with the disease creates a different caregiving experience.

(PRWEB) July 1, 2005 -- Caregivers of those with Alzheimer's disease are not providing care which will result in the improvement of mental and physical health, as reported in the June edition of North Shore Women's Journal, http://www.nswj.com. Rather, Alzheimer's disease is a gradual journey into darkness, with continuous loss of memory, skills, intellectual capability, as well as the eventual loss of physical functioning and a sense of self. An adult can live with Alzheimer's for up to twenty years, so Alzheimer's caregiving in the home can last for a very long period of time.

Rosaleen Doherty is the owner of Right at Home an in-home care and assistance agency which provides home management and healthcare services to elders and other adults that need help to be independent in their homes. "One of the biggest challenges in caregiving an older adult with Alzheimer's is witnessing the mental decline and changes in personality and behavior which result. As the older family member declines mentally, losses in function and awareness are often disturbing and difficult to handle." says Doherty.

Due to the range of unpredictable moods and behaviors, caregiving a person with Alzheimer's disease requires almost constant vigilance and attention, not unlike the attention one gives a small child to prevent accidents and promote safety. It is therefore no surprise caregivers have the additional stress and worry which require the use of safety locks, gates to block stairways, and other measures to ensure the safety of the family member. This can create stress and depression in the caregivers themselves.

A member of an online support group received these tips when she first started her caregiving journey with her mom, who suffers from Alzheimer's.

She called these the ten absolutes of caregiving:
• Never argue, agree
• Never reason, divert
• Never shame, detract
• Never lecture, reassure
• Never "remember", reminisce
• Never "I told you", repeat
• Never say "You can't", say "Do what you can do"
• Never command or demand, ask or model
• Never condescend, encourage or praise
• Never force, reinforce

To read this complete article and learn more about Alzheimer's caregiving go to http://www.nswj.com and go to the seniors section.

Right at Home is an in-home care and assistance agency which provides home management and healthcare services to elders and other adults that need help to be independent in their homes. Right at Home provides simple services like housekeeping and laundry, personal services- including bathing and dressing, and nursing care. They serve clients from a few hours per day to 24 hours per day. Right at Home is a member of the Massachusetts Council of Home Care Aide Services, the organization that recommends the standards for home health care for the Commonwealth of Massachusetts. All Right at Home employees are trained, bonded, and insured. Background checks and on-going training is provided for all employees. There are extensive training on Alzheimer's and dementia care.

Right at Home is a family owned business. It's owned by Rosaleen Doherty and Jay Kenney. They live in Marblehead with their two children. They opened Right at Home because they saw the need for quality, reliable homecare on the North Shore. Rosaleen and Jay believe that all elders and disabled people should have the opportunity to live their lives in the comfort of their own home. Right at Home is available 24 hours a day, 365 days a year and can be contacted at 978-232-0202.

Please see their website at www.rightathome.net/bostonnorth

Older women posing nude to save courthouse

2005-07-05T12:45:00.000-07:00

Older women posing nude to save courthouse

About a week ago, I had the delightful experience of viewing the movie "Calendar Girls" (I know, I'm very slow when it comes to watching movies). So imagine my delight to see this news story.

What other ideas can women come up with that are unique and attention getting in order to raise money for causes that are worthy of their energy?

If you have any ideas, please feel free to comment on them!

Fully dressed today,

Barbara C. Phillips, NP
OlderWiserWomen™

Manifesting Creatures

2005-07-02T06:24:00.000-07:00

Ah....summer! I will admit, I am not a fan of "buzzing" insects. I certainly never embraced them, but my feeling of wanting to remain distant was strengthen several years ago after being swarmed.

This past month has been interesting. Early in June, while cutting back on the lush growth of a giant buddleia in my yard, I came within just a few inches of putting my hands directly on a nice sized hornet nest dangling from the end of the branch. While I don't like killing anything...the nest had to go.

About 10 days later, I notice some yellow jackets. As I watched I realized there were lots of them...coming and going under the deck! The person who came out to care for this nest, too a look, and donned a "bee outfit" (not sure what they are really called). He dusted the nest from above and there were literally hundreds of yellow jackets taking off for the trees. He then went below and dusted again. That nest was the size of a basketball.

I have to wonder why and how I attracted these creatures into my sacred outdoor space. And if I did indeed manifest something that did not make me happy, what is it saying about the rest of my life?

To me, part of successful aging is taking responsibility for your actions, your results. If I can bring this discomfort into my life, can I not bring comfort, health and abundance into my life as well?

I challenge you to take a look at your life and ask yourself the same questions. You just may realize how powerful you are.

It all starts with a question.

Namaste,

Barbara C. Phillips, NP
OlderWiserWomen™

Medications and Canada

2005-07-01T12:50:00.000-07:00

As was predicted, Canada is now looking at restricting sales of medications to consumers in the US, mostly over the internet. For people who depend on getting affordable medication from Canada, this will be difficult news.

Read Canada: Down on the Pharm for further details.

You fill find some resources we have gathered that may help you find affordable medication sources.

Barbara C. Phillips, NP
OlderWiserWomen™

eBay and downsizing

2005-07-01T12:29:00.000-07:00

I don't think there are many people with access to computers who are not aware of this marketplace called eBay

Well, I finally listed two items for the first time. The auction ended last night. I had heard about the frenzy that sometimes happens in the last moments, but was unprepared for the extent of it. We had loads of fun watching it.

Mom is getting ready to move into smaller quaters. In the process, we have been talking about putting things up on eBay. Well, since our success with the first auction, we are all looking at things with "eBay eyes". What a great way to recycle your belongings, and give yourself some spending money in the process.

If you've not been to eBay in awhile, take a peak. Then look around your house and see if you can clear out some of the clutter. I know we are.

Thanks Cindy for this suggestion months ago!

See you there!

Barbara C. Phillips, NP
OlderWiserWomen™

Taking Care of Self

2005-06-24T08:21:00.000-07:00

“There is a connection between self-nurturing and self-respect.”
Julia Cameron

I came across this quote this morning and it made me think of the recent conversation here about our own beauty. I think that everyone had the same thought…it’s an inside job and outside influences (ie, the media) can be detrimental.

In my mind, taking care of self (being self-ish ~ what a concept!) or self-nurturing is an essential ingredient to self respect and our own inner and outer beauty. I’ve heard the phrase “you inner world is reflected in your outer world” (or something similar) used, usually in connection to ones life and success…however, that same principal would apply to our inner and outer beauty, our peace of mind, and how successful we are in achieving the aging experience we choose to have.

It’s so easy sometimes to talk about these things, and difficult to implement them on a regular basis, and not let them fall by the way side. As a woman, mom, nurse and then NP, partner…..I’ve learned to be a great caretaker…of others! Learning to care of self is an ongoing experience.

So, how do you take care of yourself?

Do you give yourself permission to be “self-ish”?
Did you find that you needed the permission of others to care for yourself?
Do you find it hard to nurture yourself?
What would make it easier?
Do you have a daily ritual that is self nurturing?

I’m looking forward to your thoughts.

Barbara C. Phillips, MN, NP
www.OlderWiserWomen.com
~~~~~~~~~~~
Introducing the first OlderWiserWomen Guide! Find out more about this
limited time introductory offer.

Growing into Fifty

2005-06-16T11:51:00.000-07:00

Baby Boomers. We started appearing in 1945 and the last of us was born in 1964. That puts me, born in 1955, right smack in the middle of the pack. I am one of millions of men and women who turn 50 this year…in my case, last week. So I’m not alone.

But wait…I am alone. It’s a very personal thing to turn 50. So many questions have come up.

When did that happen?
Where did all the years go?
What is left in my life?
Who am I and what does that mean?
Am I the woman I thought I would be at 50?
What’s next?
Is there another membership card other than the AARP?

I’m the oldest child in my family. My mother jokingly says she’s not old enough to have a daughter who is half a century old. My brother sends me a card telling me it’s all downhill from here. At least my son thinks it’s kind of neat. The only people who really tell me that the best years are here are other women who are already 50 or older.

But what does this all mean to me? I never knew if I would reach 50. Not because of health problems or dangerous living, but because of genetics. My father died at age 47 and two of my sister before age 40. I was unable to “feel” my way here. Yet, here I am.

I’ve been trying to sort out what it feels like to have turned 50. I find that even speaking about it out loud is a bit difficult…partially because I’m still exploring what it means. It wasn’t too long ago that a woman over 29 never told her age. While I will admit to feeling a moment’s hesitation, for the most part, that has passed. However, on a recent trip, I was asked if I wanted the AARP discount. Huh? How did they know?

So, just what is it like to turn 50? I figure I have the entire year to find out and to grow into being 50. For now, I feel as if I have arrived. I feel more authentic. I have more autonomy and confidence than ever. While I get to be an adult now, the child in me gets to hand out and play…all with no excuses. And although there is some wisdom to be found, I’m confident I’ll discover lots more in the coming years.

In the meantime…I will celebrate and give thanks for my life, work on my list of things to do and accomplish before I leave this divine life, and continue to define and refine the woman I have become and am becoming.

What are your thoughts?

Feel free to leave your comment, or send an email to us at info@OlderWiserWomen.com

Barbara C. Phillips, NP
OlderWiserWomen.com

Need a Guide?

2005-06-07T15:27:00.000-07:00

How about an OlderWiserWomen Guide?

-->How would you feel about your age if you knew you could have the aging experience you desire?

-->Do you find yourself confused about the right things to do with all the information floating around out there?

-->Would you like access to easy to implement tips that can lead you to a healthier body, a more active, vibrant mind and a content peaceful being?

-->Just what does attitude have to do with Successful Aging?

-->Did anyone ever tell you that menopause is good?

-->Where can you find this type of easy to digest information with actual action steps for you to take?

Answer:
Tips for Successful Aging and Vibrant Living, an OlderWiserWomen Guide.

Thriving Older & Wiser Women!

2005-06-03T10:07:00.000-07:00

Two Old Women: An Alaska Legend of Betrayal, Courage and Survival

I have just finished this wonderful little book for the third time in as many years. Each time I read it, I am reminded how much our thoughts affect our reality and how much stronger we really are (despite our beliefs). This very positive story tells how two women (ages 75 and 80) are presented with a life threatening challenge, change their belief system out of need, and end up thriving. I think I'll keep this as an annual read - I need all the positive reinforcement I can get!

Enjoy!

Barbara C. Phillips, NP
OlderWiserWomen, LLC

Announcement!

2005-06-02T07:12:00.000-07:00

In tomorrows issue of Celebrations, the official newsletter for OlderWiserWomen, we will be announcing the release of our latest ebook - Tips for Successful Aging and Vibrant Living.

Watch for it!

OlderWiserWomenSpeak Podcasts Feedback

2005-06-02T05:31:00.000-07:00

It's always good to get feedback - positive or negative. First, it tells me you are listening, and secondly, it helps me improve, not only in form, but more importantly in content for you.

In this case the feedback was wonderful and public! Plus, I got some suggestions privately - which I always want to pay attention to.

This comes at a very good time, as this evening I begin a 5 week Podcasting class which I am very excited about. You can find more about it here - and if you decide you want ot sign up, tell Penny that we sent you!

Oh...and here is a portion of that feedback:

"I know its silly to admit this since I'm the OlderWiserWomen's web designer but I just got around to listening to the pod casts that Barbara has been producing. I have to say, as a listener, that these are just AWESOME! If you haven't yet, get on over to http://www.owwspeak.blogspot.com/ and have a listen to some of the audio links she has recorded for you. You will be glad you did - and I bet you'll want to subscribe like I did."

Thanks Eileen!

Stay turned...I'll be telling you shortly how to subscribe and where to get your free podcast receiver!

Barbara C. Phillips, NP
OlderWiserWomen.com

Got cash?

2005-06-02T05:27:00.000-07:00

Are you a woman or minority business owner? Are you having trouble getting funding to grow your business? Ever heard of CDFI's or Community Development financial institutions? Neither did I, but you can read more about them here.

For Many Women, CDFI Spells 'Credit Done Finally'

People over 50 - what do they do online?

2005-05-27T05:28:00.000-07:00

43% search for far-flung friends and family
22% play web games such as bingo
7% regularly visit online dating services and chat rooms
Source: Telewest Broadband survey 2005

And the women....they visit OlderWiserWomen.com

Menopause Book Offer

2005-05-23T20:01:00.000-07:00

A few days ago, I received my copy of the monthly newsletter, Menopause Moments from my friend Rebecca, The Menopause Expert. She is making an awesome offer to the readers of MenopauseMoments. So I asked her if I could pass it on to women in my networks and she agreed. I have to tell you, I read “Feelin’ Hot” and found it to be wonderfully fresh in that it’s truthful about what to expect and how you can have a major impact on your own experience of menopause. I think this is a wonderful deal.

Below, I’ve just cut and pasted in what Rebecca wrote. If you want to take advantage of this offer (who wouldn’t), please be mindful of the deadline…it’s next week! And be sure and follow her directions exactly.

And now from Rebecca:

I am offering a very special gift to just the subscribers of my newsletter. Until May 31, 2005, I will include a copy of Conversations on Health and Wellness, a book I co-authored with Dr. John Grey, FR^EE with every purchase of my extremely popular book Feelin' Hot? A Humorous, Informative and Truthful Look at Menopause.

To receive this special offer, simply order your copy of Feelin' Hot? from the link below. When you are asked How did you hear about us? select the response "Rebecca's Newsletter." With your order of Feelin' Hot?, I will enclose, as my gift to you, a copy of Conversations on Health and Wellness.

Conversations on Health and Wellness normally sells for $19.95 plus $3.50 shipping and handling. Now you can get Feelin' Hot? AND Conversations on Health and Wellness for just $14.95 plus $3.50 shipping and handling. That's a savings of over $23.

Simply click on the link below to purchase yours. This offer will end at midnight May 31, 2005. Don't miss this great opportunity.

The Link: Rebecca’s offer!

Communicating with those who have passed on

2005-05-18T20:59:00.000-07:00

On one of the list-serves I’m on with other OlderWiserWomen, the discussion recently revolved around ancestors and evolved into women’s experiences in talking with deceased with family members and significant others.

I love these stories!

First of all, I believe every one of them. I've been in health care for too long and have seen to many "unexplainable" events. They don't just happen in hospice, but in emergency rooms, critical care units and medical units. The most profound professional experiences I had was when I worked AIDS hospice in the early 90's.

On a personal level...my father died when I was 16. A few days after his funeral, I was in the garage when he walked up the drive way. He called me by my nickname and told me everything was going to be okay. Being the 16 year old, I thought he was being a bit strange and returned to the house. It was only once I was in the family room that I realized what had just happened. Needless to say...I was beside myself.

The next time I clearly remember seeing him was after I moved to Seattle and was a college student. He was often on the bus with me as I went to and from school. The first time that happened, I'm sure the gentleman I was staring at thought I was nuts...but my father just kept fading in and out over this man's face.

There have been other incidences that I've seen him, but in the last few years now I only occasionally "feel" his presence.

I have no doubt that this lifetime is only the beginning.

What stories do you have to share?

BBC NEWS | Business | 'Gender gap' is biggest in Egypt

2005-05-18T07:16:00.000-07:00

BBC NEWS | Business | 'Gender gap' is biggest in Egypt

Top 10 world locations for gender equality:
1: Sweden
2: Norway
3: Iceland
4: Denmark
5: Finland
6: New Zealand
7: Canada
8: United Kingdom
9: Germany
10: Australia

And the US...came in at 17.

What do you think about the story? Does any of this surprise you?

STLtoday - Entertainment - Books

2005-05-11T20:45:00.000-07:00

A new book review of Midlife Women!

You can pick it up at Amazon:
Fearless Women: Midlife Portraits

What Midlife Women Really Want - press release

2005-05-11T09:29:00.000-07:00

What Midlife Women Really Want

Summary: Over 40 million women are entering the 2nd half of their lives and what they really want is not what you think. It’s not about the gray hair, a few wrinkles or hitting the big 5-0.

The recent (5/9/05) story in Time Magazine has hopefully opened eyes to what midlife and older women really want. So often, society looks at midlife as just being that – midlife, menopause, empty nest, gray hair and wrinkles. Yet, to women it’s so much more.

Barbara C. Phillips, NP, founder of OlderWiserWomen, LLC has collected stories from women about their views of positive and successful aging experiences.

These stories tell of women looking forward to this time of their life as a time of renewal, of exploring new areas of interest and of the “freedom to be whole and who I really want to be”. Women speak of lessons learned, wisdom granted, and the ability to look forward to accepting new challenges. Many of these women actually look forward to growing older and to the gifts that come with age.

Phillips, a board certified Geriatric and Family Nurse Practitioner and author, listened to the many questions and requests for information about aging that her patients had. Thus, OlderWiserWomen, LLC was born with the mission to inspire women to experience the freedom, magic and wisdom of successful aging.

For further information and to receive a complimentary copy of “Celebrating You: 50 Tips for Vibrant Living”, please visit www.OlderWiserWomen.com
Contact:

Barbara C. Phillips, NP
OlderWiserWomen, LLC
866/596-3282
http://www.OlderWiserWomen.com

Birds? Shorebirds!

2005-05-02T14:26:00.000-07:00

Lucky me…I live in the Pacific Northwest, along the coast. And right now it’s time for the Grays Harbor Shorebird Festival which happens every spring when we “host” literally thousands of shorebirds (mostly sandpipers, dunlins and plovers) for a few short weeks as they make their way to Alaska.

For the past two weeks, I’ve been watching the numbers swell. It’s an incredible site and an incredible sound. Watching thousands of birds take flight at the same time, and fly with superior precision to the Blue Angles is nothing short of spectacular.

You can learn more about our shorebird festival and my little corner of the world here.

If you are wondering what this has to do with OlderWiserWomen...I’d say everything. One of the gifts of getting a bit older, is that you appreciate the world around you, especially the parts that bring you joy. So, if you are looking for me in the next week or so…I’ll be at the Estuary.

Happy Birding!

Barbara C. Phillips, NP

Podcasting?

2005-04-30T10:40:00.000-07:00

What is Podcasting?

Think of it as “broadcasting” over the internet. You can listen to “shows” online or from your MP3 player (the most famous of course, is the iPod). What is nice about Podcasting is that you can subscribe to your favorite shows with a “podcatcher” which puts the show (the “feed) on computer automatically. You are then ready to download the show to your MP3 player if you desire. You do not have to go to each location to see if there is a new show…a catcher does this for you automatically.

Stay with us now…it can be confusing when you first hear about it – at least it was for me, however once you realize how easy and freeing it is, you will enjoy it!

Is this for OlderWiserWomen…absolutely! The statistics will surprise you. According to the Pew Report:
~~~~~~~
22% of Americans 65 and older use the Internet. The percent of seniors who go online has jumped by 47% between 2000 and 2004. In a February 2004 survey, 22% of Americans age 65 or older reported having access to the Internet, up from 15% in 2000. By contrast, 58% of Americans age 50-64, 75% of 30-49 year-olds, and 77% of 18-29 year-olds currently go online.
~~~~~~~
And about Podcasting, the Pew report says…

More than 22 million American adults own iPods or MP3 players and 29% of them have downloaded podcasts from the Web so that they could listen to audio files at a time of their choosing. That amounts to more than 6 million adults who have tried this new feature that allows internet “broadcasts” to be downloaded onto their portable listening device.
~~~~~~~
So what’s the big deal? Isn’t this just for kids who want to listen to music? The answer is no. The big deal is that people all over the world are getting educated about topics that interest them online. You can certainly listen to music, hear your favorite sermon, take a class to learn something new about scrap booking, writing, or even space travel. Often times, though, we don’t want to sit at our computers to listen to these things. You can put these files on a portable device and carry them with you.

That is the power of podcatching….you listen on your terms. You take control.

Want to try it out? Check out the new OlderWiserWomenSpeak podcasts. If you want to listen on your computer, you can do so just by clicking on the arrow. Of course, if you want…you can download the file to your player.

Leave your comments and questions. If there is enough interests, we will schedule a (free) teleclass to discuss this further.

Happy Listening!

Barbara C. Phillips, NP
OlderWiserWomen.com

BBC NEWS | UK | 'Infomania' worse than marijuana

2005-04-29T12:28:00.000-07:00

Information Overload? “Infomania”? Just what is that? Well, according to data released from a study conducted by Hewlett Packard and the Institute of Psychiatry, the technology we are exposed to is distracting us and may have a negative impact on our intelligence. No…they are not talk about TV.

So what do you think?

Barbara C. Phillips
www.OlderWiserWomen.com

When A Parent Becomes Ill

2005-04-19T21:54:00.000-07:00

Friday night, I could not sleep. I woke about 2am and was restless until about 5am. I searched briefly for what was bothering me, and assumed it was just all I am working to accomplish with OlderWiserWomen, and getting the book proposal written before a conference I am attending the following week.

The next morning, I thought I should call Mom. She’s not in the best of health, but is doing okay, and I was going to be there in a week…after the conference. The phone range about 10am and the ID said it was her. Yet, I knew it was not…again, I said to myself…everything is fine.

But it wasn’t. It was Mom’s best friend. She has been staying with Mom but was out of town. The night before Mom was admitted to the hospital in critical condition and was on life support. My calls to the hospital confirmed all this and more.

It’s amazing what one can do when time is limited. I was able to get the ONE seat out of Seattle at the time that would work for me. They were able to change my ticket and upgrade it for same day departure without a huge fee and only a few frequent flyer miles. I’m 2 hours from the airport, and the hospital was another hour or so for her airport and still I was at her bedside in 11 hours.

In our family, the health of our Mother means a great deal. Our father died when I was 16. I’ve lost two sisters, both under the age of 40. Mom’s 2nd husband died about 18 months ago. Even her two dogs have passed on. Her remaining children are not about to let her go easily. Except…I’ve been entrusted with her health care directive and am her POA. I need to follow her wishes, even if my remaining siblings disagree.

This time though we are lucky. She was breathing on her own within 36 hours. She’s now home, and is requesting that she move back to WA and have assistance nearby.

It’s difficult seeing the woman who has always been the strong one, the one you have always looked up to, become frail and close to her last year or so of life. I see her having a hard time with the realization that she requires assistance, and needs to downsize her belongings to fit into a one bedroom apartment as she moves into a building with “old people” (as she describes them).

This is going to be a process. I’ll keep the dialog going as I learn from this. I’m sure some of you have experienced this, and welcome hearing from you with any words of wisdom you may wish to share.

Barbara C. Phillips, NP
www.OlderWiserWomen.com

OlderWiserWomen wants YOU!

2005-04-03T16:28:00.000-07:00

OlderWiserWomen wants you to participate in a book to be written by and for women.

This book is about women telling their stories and helping to redefine aging into the positive experience it is. It’s about stopping the negative stereotypes and embracing the miracles that happen daily. It’s about learning, sharing and rejoicing.

What kind of stories is OlderWiserWomen looking for? We are looking for stories that are age positive. Stories to inspire each other, our families and society about the magic of growing older.

Here are some ideas to stimulate your thoughts:

What is the best thing about your age?

What is the most important thing you have learned?

What do you wish you had learned at an earlier age?

What has surprised you about being the age you currently are? In other words, what "unexpected" gift have you received?

What is the funniest or most humorous thing about your life today?

If you could do something over again, what is it?

What advice would you give to your peers, your daughters and society?

Growing older changes our bodies. Have you noticed anything that no one every told you about?

Tell me about your blessings and the miracles you have witnessed and/or received.

How long do you want to live, and what are you doing to insure you meet that goal?

How is your aging different than that of your parents, at this same age?

What challenges have you overcome?

You can talk about your profession, retirement, partners, parents, children, menopause, sexuality, your body, finding yourself, perhaps learning to be alone or anything else that inspires you to share.

Not all women feel like they can write their story, but they have words they wish to share. I’d be honored to listen, interview and record the story.

All participants have the choice of having their words published with full credit given, or being published anonymously.

This book is geared toward inspiring women to celebrate the transition, the growth and the wisdom that occurs for us all as we age. Won’t you join in these voices?

Further information including writers guidelines and FAQ’s can be found at www.OlderWiserWomen.com/Book/Index.html.

I look forward to hearing from you.

~~~~~~~~~~~

New!!! Weekly Tips for Successful Aging - send a blank email to Tips@OlderWiserWomen.com

You Might Be.....

2005-04-02T08:08:00.000-08:00

We sometimes get way to serious in life. Here's an exercise to help us all lighten up.Can you complete this sentence?

You might be an OlderWiserWomen if......

Have fun with it, and please, share you creative ideas!

14 Way to Improve Sleep Now!

2005-03-25T10:45:00.000-08:00

Lots of women have difficulty sleeping as their bodies change. This article may give you some clues as to what you can do about it.

Living Wills and the Terri Schiavo case

2005-03-20T21:43:00.000-08:00

This whole situation with the Terri Schiavo case is very sad...and it could have been completely avoidable with an Advanced Directive/Living Will.

I've written before about the importance of having an Advanced Directive/Living Will. And now with congress getting into the act, I feel it's even more vital. Instead of being reactionary, we all should be doing a bit of preventative maintenance.

Talk to your significant others, families, friends about your wishes.
Get the paper work you need and fill it out.
Make sure that EVERYONE who needs a copy gets a copy. This includes all family members, health care providers, hospitals and even your attorney.
You keep the original in a safe place.
Keep it updated! If you change your mind about your wishes, or you decided you need someone else to function as your health care power of attorney, then you must update you documents.

While the Terri Schiavo case is most unfortunate, it's a lesson we can all take to heart. Let's learn and heed the lesson she is teaching us. Consider the Terri Schiavo case a gift to us all.

Honor her gift...get your Advanced Directive done today.

Barbara C. Phillips, MN, NP
OlderWiserWomen.com

Make Your Choice Now

2005-03-18T17:16:00.000-08:00

I posted this message on our network at Ryze, but feel so strong about it, I wanted to bring it up here. This situation is almost completely avoidable. Taking care of business prior to such an event will save trouble and heart ache for those that love us, not to mention ouselves!

I have been reading bits and pieces about the drama in Florida where a woman, in a persistent vegetative state appears to be at the center of a struggle between her husband and her parents. It seems that her husband would like the feeding tube removed, stating that his wife, severely brain damaged after a cardiac event (Feb 1990), would not want to live this way. The parents disagree and feel she will improve.

Whether you side with the husband or the parents, no one can deny this is a situation that should not have happened. You and I can prevent this sort of thing by drawing up a Advanced Health Care Directive (living will and a health care power of attorney), making sure our families/significant others and health care providers know what our wishes are.

I’ve written about this in the past and will refer you to that article . If you feel you need legal advice about this issue, I encourage you to see an attorney. If that you have difficulty in finding an attorney at a reasonable cost, I highly recommend Pre-Paid Legal, a service I started using and am very pleased with.

Least you think you are not old enough to think about making these arrangements let me remind you that this woman is 41 years of age, making her 31 when this occurred. It’s never too early to get in writing what you want (and you can change it as often as you want). The problem is that sometimes these decisions are not made until it is too late.

Take care of yourself and your family. Take care of your business now.

A Must Read

2005-03-15T08:25:00.000-08:00

I just finished reading the most amazing book! It's one of those small little books you just don't want to end.

A Walk on the Beach: Tales of Wisdom from an Unconventional Woman by Joan Anderson is the non-fiction story of Joan A. meeting Joan Erickson.

Joan is 91 when this story starts. Her husband was Eric Erickson, the famous psychologist who described the stages of development. She had contributed to much of his work, and advanced the last stages after his death. She is protrayed as very playful wise woman.

Some quotes from Joan Erickson:

"We don't stop playing because we grow old. We grow old because we stop playing. Anyway, the opposite of play is obey!"

"Get out of your body, absorbing all that you come in contact with."

"Don't deny yourslef to please others. You only lose yourself in the promise."

There is much one can learn from Joan Erickson. Lots of wisdom within this book.

Barbara C. Phillips, MN, NP
OlderWiserWomen.com

Osteoporosis ~ How can I prevent it?

2005-03-12T19:21:00.000-08:00

Osteoporosis is called a silent disease. You normally don't know it until something like a fracture occurs. In reality, your bones have been loosing strength for years.

There are millions of people with osteoporosis, and the vast majority of them are women. Bone is a living tissue that consistently breaks down and rebuilds. As we enter our 40's and 50's, the rebuilding is having a hard time keeping up with the breaking down...thus a net loss.

While some of the risk factors cannot be modified (family history, small body frame size, racial/ethnic makeup, surgery (removal of ovaries) and menopause), other factors can be modified, and thus prevent or delay the onset of osteoporosis.

So what can you do?

Eating a diet rich in calcium throughout life is important. What does that mean? Low fat dairy food, canned fish with soft bones such as salmon, dark green leafy vegetables and calcium fortified foods.

If you need a supplement, the current recommendations are for people over 50 to have about 1200mg per day between diet and supplementation. Studies on women with osteoporosis in nursing homes have been shown to have a reduction of fractures just from calcium and vitamin D without other interventions.

Vitamin D is necessary for your body to absorb the calcium. Being out in the sun for 20 minutes every day is usually sufficient. Foods that are high in vitamin D include eggs, fatty fish, cereals and fortified milk. Many calcium supplements and multivitamins have vitamin D as well. Recommendations include 400 IU of Vitamin D per day if you are less than 70 years of age, and 600 IU if you are over 70.

Exercise! Once again the "E" word presents itself. Weight bearing exercise actually prevents the loss of bone. The stress on bone when you walk, play tennis, jog or dance actually stimulates your bone to increase its density. Not only that, but your improved muscle strength will protect you if you should fall. Once again, the current recommendations for exercise is 30 minutes of activity daily.

Some medications can increase your risk for developing osteoporosis. For example steroids, some anti-seizure medications, some cancer medications, and long term use of Depo-Provera (birth control). If you take too much thyroid medication, or your thyroid glad is overactive your bone could be stimulated to break down faster. Talk with your provider to see if any modifications can be made.

What else? Smoking, carbonated beverages and excessive alcohol have all been implicated in increasing you risk for osteoporosis. Consider eliminating, or at least reducing these habits from your life.

Recommendations:

Get a gone density scan (DEXA). They are non-invasive and give an accurate measurement of your bone density. The heel test will only give you a ball park figure, and are not always accurate. The DEXA scan will give you a T-score which will tell you and your provider if your density is normal, if you have osteopenia (pre-osteoporosis), or osteoporosis. With that information you and your provider can decide on the best plan of action for you.

If you have osteoporosis, follow the treatment recommendation of your provider, incorporate the dietary and activity recommendation made here, and work to reduce your risk of falls in your home.

Good health practices will go a long way in preventing and treating any problems. Once again, diet and exercise play a major role in this largely preventable disease.

©2005 Barbara C. Phillips, MN, NP
OlderWiserWomen.com
OlderWiserWomen on Ryze

Wild at 50

2005-03-09T20:10:00.000-08:00

"At fifty, the sun, the moon, the tides, the seasons rule me like a field gone wild."
Marge Piercy, poet

International Women's Day

2005-03-08T20:12:00.000-08:00

It’s International Women’s Day. And while it’s wonderful to know how much progress we have made since 1911, one must also look and see that women in many parts of the world have not. I personally think it’s time to think about how each of us, individually, can positively impact the life of even one woman or girl somewhere in the world.

Here is some information about IWD and some ideas to get us all thinking beyond our own borders.

http://www.un.org/events/women/iwd/2005/
http://www.internationalwomensday.com/
http://www.nwhp.org/events/iwd/iwd.html

(c)2005 Barbara C. Phillips, MN
OlderWiserWomen.com

Crones? Is this you?

2005-03-07T09:32:00.000-08:00

Crones!

What do you feel when you hear that term? Does it make you want to run? Do you love it and embrace it? Are you confused about what it means? Does it conjure up pictures of witches and warts on the nose? Or does you minds eye see a beautiful wise woman?

I have to admit, I was one of the confused ones, and perhaps I’m still not sure about using the term. My head was full of all sorts of negative and positive images of what and who a Crone is. I don’t know where the negative stuff came from, perhaps just images of witches as I was growing up. I know that the positive images came from a friend who owned a store called Crone Magic as well as the circle of women we were all apart of as well as a wonderful book I just found.

As I continue to do research on the OlderWiserWomen book, the term Crone came up again and again. This time it comes, from the well respected author Jean Shinoda Bolen in her book “Crones Don’t Whine: Concentrated Wisdom for Juicy Women”.

I love the title, and it’s that title that drove me to the book. After starting out discussing the word crone and giving us yet another perspective on the word, she then identifies thirteen qualities that we want to nourish and expand upon. It’s a wonderful book and one I highly recommend.

Now that I was rethinking all of my preconceptions about the word Crone, I visited my local library and sure enough…I found a 1995 video titled "Celebration of Age: The Croning Ceremony". One of the things that I really liked about this video, is it discussed how we know we are ready for crone-hood, croning in different cultures, and the idea that those of us that are younger (but no so young) are Crones-in-Training. Though the video is 10 years old, it adds another perspective to the ideas and ways in which we can celebrate the women we were, the women we are, and most importantly, the women we are becoming.

While I’m not sure that I’m comfortable with the term Crone, I do like the term WiseWoman, which can be one in the same. I welcome your views on the term “Crone”. Is this a term you would use to describe yourself? Why or why not? What term would you use in place of Crone? Have you considered, or have you had your own “Croning Ceremony” Tell us about it?

Barbara C. Phillips, MN, NP
OlderWiserWomen.com
OlderWiserWomen on Ryze
Inspiring Women to Embrace and Enjoy the Magnificent Journey of Aging!

Younger and OlderWiserWomen

2005-03-01T12:30:00.000-08:00

Today, I launched a network on Ryze for OlderWiserWomen. Frequently I am asked if a woman is old enough to participate, and today proved to be no expection. I thought I would have my response to this.

~~~~~~~~~~~~~~~~~

I'm often asked by women if they are "old" enough to subscribe to Celebrations, if they are old enough to contribute to the book, if they are old enough to just be involved.

The answer is a resounding yes. Why?

There are many women in this world who are fearful of aging. About a year ago, a young woman (in her 20's) contacted me here on Ryze expressing lots of fear of growing older. She had nothing but good things to say about some of the women she knew, but she also expressed fears of loosing control, loosing her body, loosing her status. She could not see any positives for herself.

That is where being apart of such a group could help. We are fearful of things we do not understand. And unfortunately, society and the media paints a picture that is just not starting to change. While we are still a youth oriented society, we are starting to see images of women past the age of 40 (which is hardly old!).

This young woman would benefit from hanging out with a bunch of cool OlderWiserWomen and learning from them all the wonderful benefits of growing older. And those of us who might be older, could benefit from the younger women when we start to take ourselves too seriously.

By the way, my answer to that young woman resulted in my first article on the subject, which can be viewed here.

In short, I wish to welcome all the YoungerWiserWomen and the OlderWiserWomen™ to this network.

To Your Successful Aging!

Barbara C. Phillips, MN, NP
www.OlderWiserWomen.com
OlderWiserWomen on Ryze
Inspiring Women to Embrace and Enjoy the Magnificent Journey of Aging!

Death with Dignity

2005-02-22T21:48:00.000-08:00

What do we mean by "Death with Dignity"?

Many people do not understand what this means. It seems to be a phrase that only those who have watched loved ones die, or those of us that work in the medical field truly understand. I know, that prior to my eye opening experiences…I would have had no clue.

I’ve heard it said way too often, that we treat animals with more respect when it comes to end of life care than we treat humans. Unfortunately, there are times when I think this is true. The exceptions might include when one is fortunate enough to be involved with a hospice program, have their pain under control, are not just lingering, and be able to exert personal choice in the matter.

Though the citizens in the state of Oregon have voted for the Death with Dignity act…TWICE, it is now being challenged by the Bush administration, who has asked the courts to overturn this voter approved law.

Regardless of how you feel about Death with Dignity…know this…we all die. Think about it before hand. Draw up a Advanced Directive, assign a trusted person as your Health Care Power of Attorney, and make any other arrangements now. It may be the only choice you will have regarding the end of you life.

Barbara C. Phillips, MN, NP
OlderWiserWomen.com

Timing and Friends

2005-02-20T07:29:00.000-08:00

I saw this quote this morning and wanted to share it. Being a friend is not always the easiest thing that we do, but it is definitely among our most important roles in life. Without true friendships, our live would be very poor indeed.

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"Sometimes being a friend means mastering the art of timing. There is a time for silence. A time to let go... And a time to prepare to pick up the pieces when it's all over."

Gloria Naylor
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What “time” is it with your best friend right now?

Barbara C Phillips
OlderWiserWomen.com

2005.02.18 -- Aspirin Could Save More Women's Hearts

2005-02-19T11:33:00.000-08:00

2005.02.18 -- Aspirin Could Save More Women's Hearts

Heart disease is the #1 cause of death in women over the age of 50. Cardiovascular disease is largely preventable with a healthy lifestyle. However, there is evidence that low dose aspirin can also help prevent heart attacks and strokes in women at risk.

Since in some women (and men) the use of aspirin can be contraindicated, it's in your best interests to discuss regular aspirin use with your health care provider.

Barbara C. Phillips, MN, NP
OlderWiserWomen(tm)

BBC NEWS | Science/Nature | Huge 'star-quake' rocks Milky Way

2005-02-18T17:30:00.000-08:00

Though completely off topic...I absolutely love what happens in the Universe!

Enjoy.

BBC NEWS | Science/Nature | Huge 'star-quake' rocks Milky Way

Barbara C. Phillips
www.OlderWiserWomen.com